Benefits
Relaxing massage helps in many ways. The gentle and consistent movements stimulate circulation, improving blood flow and delivering more oxygen and nutrients to the tissues. This also helps remove toxins that accumulate in the body. It relaxes tense muscles, which can ease pain caused by stress or prolonged poor posture. Additionally, these movements release endorphins, creating a sense of calm and well-being. At the same time, the massage relaxes both the body and the mind, helping improve sleep, reduce stress, and elevate mood. It can also enhance mobility by loosening stiff muscles and increasing flexibility.