Benefits
Relief from chronic tension: Reduces discomfort caused by accumulated stress or physical exertion.
Release of muscle knots: Helps dissolve tightness and tension points in muscles.
Improved circulation: Enhances blood flow, promoting tissue oxygenation.
Increased mobility: Improves flexibility and alleviates muscle stiffness.
Reduced muscle pain: Perfect for soreness from physical work or sports.
Physical recovery: Speeds up recovery after intense workouts or minor injuries.
Deep relaxation: Reduces emotional stress and boosts overall well-being.